Hummus
From W8MD weight loss and sleep centers
Hummus is a popular Middle Eastern dip made from mashed chickpeas, tahini (sesame seed paste), lemon juice, garlic, and olive oil. It is a healthy and flavorful snack that can be enjoyed with a variety of foods, including pita bread, vegetables, and crackers. In this article, we'll explore the health benefits of hummus and how to make it at home.
Health Benefits of Hummus
- Hummus offers several health benefits, including:
- High in protein and fiber: Hummus is a good source of protein and fiber, which can help to promote feelings of fullness and reduce the risk of chronic diseases such as heart disease and diabetes.
- Contains heart-healthy fats: Hummus is made with olive oil, which is a heart-healthy fat that can help to reduce inflammation and improve cholesterol levels.
- Contains vitamins and minerals: Hummus is a good source of vitamins and minerals, including iron, folate, and vitamin C.
- May help with weight management: Because hummus is high in protein and fiber, it can help to promote satiety and reduce overall calorie intake.
How to Make Hummus
- To make hummus, you will need the following ingredients:
- 1 can of chickpeas (15 ounces), drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
To prepare:
- In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, salt, and pepper.
- Process the mixture until smooth and creamy, adding water as needed to achieve the desired consistency.
- Taste and adjust seasoning as needed.
- Serve with pita bread, vegetables, or crackers.
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