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Hummus is a popular Middle Eastern dip made from mashed chickpeas, tahini (sesame seed paste), lemon juice, garlic, and olive oil. It is a healthy and flavorful snack that can be enjoyed with a variety of foods, including pita bread, vegetables, and crackers. In this article, we'll explore the health benefits of hummus and how to make it at home.

Health Benefits of Hummus

How to Make Hummus

  • To make hummus, you will need the following ingredients:
  • 1 can of chickpeas (15 ounces), drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

To prepare:

Also see

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