Are smoothies good for weight loss?

Smoothies can be a healthy addition to a weight loss plan, but it depends on how they are made. Many smoothies are high in sugar and calories, especially those made with added sugars or fruit juices. However, smoothies made with whole fruits, vegetables, and protein sources like Greek yogurt or protein powder can be a nutrient-dense, filling option that can aid in weight loss. When making smoothies for weight loss, it's important to watch portion sizes and limit added sugars.

Also see

• Are_smoothies_good_for_weight_loss%253F (WikiMD)
• Are_smoothies_good_for_weight_loss%253F (Wikipedia)

This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.