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Cereal is a popular breakfast food made from grains that have been processed and typically flavored with sugar, salt, and other ingredients. Cereal is often consumed with milk or yogurt and can be a convenient and nutritious breakfast option when choosing whole grain, low-sugar options. However, some types of cereal are high in sugar and low in fiber and may not be the healthiest choice. When choosing cereal, it is important to read the labels and choose products that are low in sugar, high in fiber, and made with whole grains.

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