Chia seeds are small, black and white seeds that come from the Salvia hispanica plant, which is a member of the mint family. They have gained popularity as a superfood due to their high nutrient content, including fiber, protein, omega-3 fatty acids, and various vitamins and minerals. Chia seeds can be added to smoothies, yogurt, oatmeal, or sprinkled on top of salads or roasted vegetables. They are also commonly used as an egg substitute in vegan baking. Due to their high fiber content, chia seeds can help promote feelings of fullness and may aid in weight loss.
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