Chips
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Chips are a popular snack food that can be made from potatoes, corn, or other grains. While they may be tasty, they are often high in calories, fat, and sodium, which can contribute to weight gain, high blood pressure, and other health problems when consumed in excess. Choosing baked or air-popped chips instead of fried versions can help reduce their calorie and fat content, while opting for options with low-sodium or no-salt-added can help reduce sodium intake.
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