Choline
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Choline is an essential nutrient that is important for brain function, liver health, and muscle movement. It is found in various foods such as eggs, liver, meat, fish, and some vegetables. Choline may also have a role in weight management, as it is involved in the metabolism of fat and may aid in fat burning. While choline is important for overall health, it is not typically a nutrient that many people need to supplement, as it is found in a variety of foods.
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