Choose lean protein sources

Protein is an essential nutrient that is important for building and repairing tissues in the body. However, not all protein sources are created equal. Choosing lean protein sources can provide the necessary nutrients without adding excess saturated fat and calories to the diet. In this article, we will discuss the benefits of choosing lean protein sources and provide some examples of lean protein options.

Benefits of Choosing Lean Protein

• Choosing lean protein sources can provide a number of health benefits, including:
• Lower saturated fat intake: Foods high in saturated fat can increase the risk of heart disease and other health problems. Choosing lean protein sources can help to reduce saturated fat intake.
• Lower calorie intake: Many protein sources are also high in calories. Choosing lean protein sources can help to lower overall calorie intake and support weight management.
• Increased nutrient intake: Lean protein sources are often also good sources of other essential nutrients, such as iron and zinc.

Examples of Lean Protein Sources

• Some examples of lean protein sources include:
• Chicken breast: Chicken breast is a lean source of protein that is low in saturated fat and high in essential nutrients.
• Fish: Many types of fish, such as salmon, tuna, and cod, are lean sources of protein that are high in omega-3 fatty acids and other important nutrients.
• Beans: Beans are a vegetarian source of protein that are also high in fiber and other essential nutrients.
• Tofu: Tofu is a vegetarian source of protein that is low in saturated fat and high in essential nutrients.
• Greek yogurt: Greek yogurt is a low-fat source of protein that is also high in calcium and other important nutrients.

Also see

• Choose_lean_protein_sources (WikiMD)
• Choose_lean_protein_sources (Wikipedia)

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