Cottage cheese has been made for centuries, with some evidence dating back to ancient Greece and Rome. It was a popular food in Europe, and was brought to the Americas by early settlers. In the United States, it became a popular food during the Great Depression, when milk was readily available but other sources of protein were scarce. Today, cottage cheese is produced and consumed all over the world, and is enjoyed in a variety of dishes.
- Cottage cheese is a good source of protein, calcium, and other essential nutrients. One cup of low-fat cottage cheese (226 grams) contains approximately:
- 163 calories
- 28 grams of protein
- 6 grams of carbohydrates
- 2.3 grams of fat
- 14% of the recommended daily intake (RDI) of calcium
- 28% of the RDI of phosphorus
- 24% of the RDI of selenium
- 10% of the RDI of vitamin B12
- Cottage cheese is also low in calories compared to many other types of cheese, making it a good option for those looking to manage their weight.
- Cottage cheese is a versatile ingredient that can be used in a variety of dishes. Some popular culinary uses of cottage cheese include:
- Cottage cheese salad: Cottage cheese is often mixed with fresh vegetables, fruits, and nuts to make a healthy and delicious salad.
- Lasagna: Cottage cheese is a common ingredient in many lasagna recipes.
- Baked goods: Cottage cheese can be used in baked goods such as muffins, pancakes, and breads.
- Smoothies: Cottage cheese can be blended with fruit and other ingredients to make a high-protein smoothie.
- Dip: Cottage cheese can be blended with herbs and spices to make a tasty and healthy dip.
- Snack: Cottage cheese can be eaten on its own as a high-protein snack.
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