F-plan
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F-plan - the f-plan diet is a high-fiber, low-fat weight loss program that was developed by audrey eyton in the 1980s. The f-plan diet emphasizes the consumption of fiber-rich foods, such as fruits, vegetables, and whole grains, and it restricts the intake of fat and animal products. The goal of the f-plan diet is to promote feelings of fullness and reduce overall caloric intake, leading to weight loss.
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