Fad diet

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Fad diet - a fad diet is a diet that is popular for a short period of time but lacks scientific evidence to support its claims or is not a sustainable long-term dietary plan. Fad diets often promise rapid weight loss, but they may not provide a balanced and nutritious diet and can be harmful to health. Examples of fad diets include the cabbage soup diet, the grapefruit diet, and the juice cleanse diet.

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