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Fasting - fasting is the practice of abstaining from food or limiting food intake for a specific period of time. Fasting can take many forms, including water fasting, juice fasting, and intermittent fasting, and it has been used for a range of purposes, including weight loss, religious observance, and health promotion. Fasting can have potential health benefits, such as improved insulin sensitivity and reduced inflammation, but it can also have risks, such as nutrient deficiencies and dehydration, and it should be approached with caution.
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