Fiber: The Benefits of a High-Fiber Diet
Fiber is a substance found in plants that is an important part of a healthy diet. Dietary fiber is the type of fiber that you eat, and it comes in two forms: soluble and insoluble. Both types have important health benefits.
Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. This can help lower cholesterol levels and regulate blood sugar levels. Good sources of soluble fiber include oats, beans, and certain fruits and vegetables.
Insoluble fiber does not dissolve in water and adds bulk to the stool, helping to prevent constipation and maintain digestive health. Good sources of insoluble fiber include whole grains, nuts, and certain fruits and vegetables.
A diet high in fiber has been linked to a variety of health benefits, including a lower risk of heart disease, stroke, and certain types of cancer. It can also help with weight management, as high-fiber foods are typically low in calories and can help you feel full for longer.
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