Food journal

From W8MD weight loss and sleep centers
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A food journal is a tool used for tracking what you eat and drink, as well as when and how much. Keeping a food journal can help you better understand your eating habits, make healthier food choices, and achieve your weight loss goals. Writing down what you eat helps you identify patterns, such as overeating at certain times of the day or consuming too much of a particular food. You can use a notebook or app to record your meals and snacks, along with the time of day, portion sizes, and any notes about how you felt before or after eating.

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