French fries
French fries are a popular fast food item that is made from deep-fried strips of potatoes. While they are a tasty treat, they are also high in calories, fat, and sodium. Eating a diet that is high in fried foods, like French fries, can increase the risk of obesity, heart disease, and other health problems. One way to make French fries healthier is to bake them instead of deep-frying them. This can help reduce the amount of fat and calories in the dish. Additionally, choosing sweet potato fries over regular French fries can provide a boost of vitamins and minerals, as sweet potatoes are a good source of fiber, potassium, and vitamin A.
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