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Gain refers to an increase in weight or muscle mass. It is a common goal for many people who are looking to improve their physical health or athletic performance. However, gaining weight or muscle mass in a healthy and sustainable way requires a combination of proper nutrition, exercise, and lifestyle habits. In this article, we'll explore the factors that contribute to healthy weight and muscle gain, and how to achieve them.

Factors that Contribute to Healthy Weight and Muscle Gain

How to Achieve Healthy Weight and Muscle Gain

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