Hara hachi bun me

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Hara hachi bun me - hara hachi bun me is a japanese phrase that means "Eat until you are 80% full." hara hachi bun me is a traditional principle of japanese food culture, and it is based on the idea that individuals should eat until they are satisfied, but not overly full. Hara hachi bun me is often used as a tool to help promote mindful eating and to prevent overeating, and it has been associated with good health and well-being.

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