Hard-boiled eggs

Hard-boiled eggs are a popular and versatile food that can be enjoyed as a snack or used in a variety of dishes such as salads, sandwiches, and deviled eggs. They are a good source of protein and can be a healthy addition to any diet when consumed in moderation. In this article, we'll explore the health benefits of hard-boiled eggs and how to prepare them properly.

Health Benefits of Hard-Boiled Eggs

• Hard-boiled eggs are a good source of protein and other important nutrients, including:
• Protein: Hard-boiled eggs are an excellent source of high-quality protein, which is important for building and repairing tissues in the body.
• Vitamins and minerals: Hard-boiled eggs are a good source of vitamins A, D, E, and B12, as well as minerals such as iron, calcium, and potassium.
• Low in calories: Hard-boiled eggs are low in calories, with one large egg containing approximately 70 calories.

How to Prepare Hard-Boiled Eggs

• To prepare hard-boiled eggs, follow these simple steps:
• Place eggs in a saucepan and cover with cold water.
• Bring water to a boil over high heat.
• Once the water reaches a rolling boil, remove the pan from the heat and cover with a lid.
• Let the eggs sit in the hot water for 9-12 minutes, depending on desired doneness.
• Drain the hot water and immediately transfer the eggs to a bowl of ice water to cool.
• Once cooled, peel the eggs and enjoy.

How to Incorporate Hard-Boiled Eggs into Your Diet

• Hard-boiled eggs are a versatile food that can be enjoyed in many ways. Here are some ideas for incorporating them into your diet:
• As a snack: Enjoy a hard-boiled egg as a quick and easy snack.
• In salads: Add sliced hard-boiled eggs to salads for a protein boost.
• In sandwiches: Add sliced hard-boiled eggs to sandwiches for added flavor and protein.
• Deviled eggs: Make deviled eggs by mixing the yolks with mayonnaise and seasonings, then stuffing them back into the egg whites for a tasty appetizer.

Also see

• Hard-boiled_eggs (WikiMD)
• Hard-boiled_eggs (Wikipedia)

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