Healthy snacks

From W8MD weight loss and sleep centers
Jump to navigation Jump to search

Healthy snacks are a great way to curb hunger between meals and maintain a balanced diet. Snacking on unhealthy foods can lead to weight gain and other health problems. On the other hand, healthy snacks can provide the body with essential nutrients and prevent overeating during meal times. Some healthy snack options include fresh fruits and vegetables, nuts and seeds, hummus and whole-grain crackers, Greek yogurt with berries, and air-popped popcorn. These snacks are not only tasty but also packed with essential vitamins, minerals, and fiber that can help you feel fuller for longer. It is important to pay attention to portion sizes when snacking, as even healthy snacks can be high in calories if consumed in excess. A good rule of thumb is to keep snack portions small and make sure to eat a balanced diet throughout the day.

Also see

This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.