Heart disease risk
Heart disease is a major cause of death worldwide. Certain risk factors can increase your risk of developing heart disease. Some of the most common risk factors include high blood pressure, high cholesterol, smoking, diabetes, and obesity. Other factors that can increase your risk of heart disease include a sedentary lifestyle, a diet high in saturated and trans fats, excessive alcohol consumption, and stress. To reduce your risk of heart disease, it is important to maintain a healthy lifestyle that includes regular physical activity, a balanced diet, not smoking, and managing stress. Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help reduce your risk of heart disease. Regular check-ups with your doctor can help identify risk factors for heart disease and provide an opportunity to discuss lifestyle changes that can help reduce your risk.
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