High-protein diet

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High-protein diet - a high-protein diet is a diet that emphasizes the consumption of protein-rich foods and restricts the intake of carbohydrates and fats. High-protein diets are often used for weight loss, as protein can promote feelings of fullness and reduce overall caloric intake. However, high-protein diets can also have potential health risks, such as increased risk of kidney disease and decreased bone density, and they should be approached with caution.

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