How can you reduce belly fat?
Jump to navigation
Jump to search
Reducing belly fat involves a combination of healthy eating and exercise habits. Eating a diet that is low in processed foods and high in fiber, lean protein, and healthy fats can help reduce belly fat. Exercise, particularly high-intensity interval training (HIIT) and resistance training, can help you burn calories and build muscle. It's also important to manage stress levels, as high cortisol levels can contribute to belly fat.
Also see
This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.