How much apple cider vinegar for weight loss

While apple cider vinegar (ACV) has been promoted as a natural remedy for weight loss, there is limited scientific evidence to support its effectiveness for this purpose. However, if you want to try using ACV for weight loss, it's important to use it safely and in moderation.
The recommended dosage of ACV for weight loss varies depending on the source. Some proponents recommend drinking 1-2 tablespoons (15-30 ml) of ACV diluted in water before meals, while others suggest taking up to 2 tablespoons (30 ml) per day.
It's important to note that undiluted ACV can be very acidic and may damage tooth enamel and cause digestive discomfort. Therefore, it's recommended to dilute ACV in water or another beverage before consuming it. Additionally, it's important to speak with your healthcare provider before adding ACV to your diet, especially if you have any health conditions or take any medications.
Overall, while ACV may have some potential benefits for weight loss, there is limited scientific evidence to support its effectiveness. Therefore, it's important to focus on making healthy lifestyle changes, such as eating a balanced diet and engaging in regular physical activity, to achieve and maintain a healthy weight.

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