How much cardio for weight loss

The amount of cardio you need for weight loss depends on several factors, including your age, gender, weight, and activity level. However, in general, the American College of Sports Medicine recommends that adults engage in at least 150 minutes of moderate-intensity cardio exercise or 75 minutes of vigorous-intensity cardio exercise per week for overall health benefits.
If your goal is weight loss, you may need to do more cardio exercise to create a calorie deficit and achieve your weight loss goals. Aim to do at least 300 minutes of moderate-intensity cardio exercise or 150 minutes of vigorous-intensity cardio exercise per week for weight loss. You can also combine cardio exercise with strength training and other types of physical activity to maximize your weight loss results.
Remember, the key to weight loss is to create a calorie deficit by burning more calories than you consume. Therefore, it's important to combine cardio exercise with a healthy diet that is rich in nutrient-dense foods and low in processed and high-calorie foods. Additionally, it's important to talk to your healthcare provider before starting a new exercise program, especially if you have any health conditions or injuries.

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