How to drink green tea for weight loss?
From W8MD weight loss and sleep centers
Green tea has been shown to have potential weight loss benefits due to its high concentration of catechins, which are antioxidants that may help boost metabolism and burn fat. To drink green tea for weight loss, a person can steep 1-2 teaspoons of loose leaf green tea in hot water for 3-5 minutes. The tea can be consumed hot or cold, with or without added honey or lemon. It is important to note that while green tea may have potential weight loss benefits, it is not a magic cure and should be used in conjunction with a healthy diet and regular exercise.
