How to gain weight?
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Gaining weight typically requires consuming more calories than the body burns through daily activities and exercise. To gain weight in a healthy manner, a person should focus on consuming nutrient-dense foods that are high in calories, such as nuts, seeds, avocados, and healthy oils. Strength training exercises can also help build muscle mass, which can contribute to weight gain. It is important to gain weight at a gradual pace and to consume enough calories to support weight gain without overeating or consuming unhealthy foods.
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