Hydration
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Hydration refers to the body's state of having sufficient water to carry out its essential functions. Water is essential for numerous bodily processes, including digestion, circulation, and temperature regulation. Dehydration can lead to a range of symptoms, including thirst, dry mouth, fatigue, and dizziness. It is important to maintain proper hydration by drinking water throughout the day and replenishing fluids lost through sweat or urination.
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