Insulin sensitivity refers to the body's ability to respond to insulin and regulate blood sugar levels. When insulin sensitivity is high, the body is able to use insulin more efficiently, which can lead to improved blood sugar control and reduced risk of insulin resistance and type 2 diabetes. Insulin sensitivity can be improved through a variety of lifestyle factors, including exercise, weight loss, and a healthy diet that is low in processed foods and added sugars.
This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.