Is cardio good for weight loss

Yes, cardio is an effective way to promote weight loss. Cardio, short for cardiovascular exercise, is any form of exercise that elevates the heart rate and increases oxygen consumption, such as running, cycling, or swimming.
Cardio is effective for weight loss because it helps to burn calories, which is essential for creating a calorie deficit. To lose weight, you need to burn more calories than you consume, and cardio can help you achieve this goal. The amount of calories burned during cardio depends on the type of exercise, intensity, and duration.
Cardio also helps to improve cardiovascular health and increase endurance, which can make it easier to engage in physical activity for longer periods of time. This can help you burn more calories and support long-term weight loss.
Additionally, cardio can help to reduce stress, improve mood, and promote overall health and well-being. These benefits can help to support a healthy lifestyle and make it easier to maintain a healthy weight.
It's important to note that while cardio can be an effective way to promote weight loss, it's not the only factor to consider. A well-rounded weight loss plan should also include a healthy and balanced diet, strength training, and other forms of physical activity. This will help to support overall health and promote sustainable weight loss.

Also see

This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.