Is tuna good for weight loss

Tuna can be a healthy and nutritious addition to a weight loss diet when consumed as part of a well-balanced diet. Tuna is a lean protein source that is high in several key nutrients, including vitamin D, selenium, and omega-3 fatty acids.
One of the ways tuna may be helpful for weight loss is by promoting feelings of fullness and reducing appetite. The high protein content in tuna can help to keep you feeling full and satisfied, which can prevent overeating and reduce calorie intake.
Additionally, consuming tuna can help to support muscle growth and maintenance during weight loss. Tuna is a source of high-quality protein, which is important for building and maintaining muscle mass. Maintaining muscle mass can help to increase metabolism and burn more calories throughout the day.
Furthermore, tuna is a low-calorie food that can be a good alternative to high-calorie, processed snacks. One 3-ounce serving of canned tuna in water contains approximately 100 calories and 20 grams of protein.
However, it's important to keep in mind that canned tuna can be high in sodium, so it's important to choose low-sodium varieties or drain and rinse canned tuna to reduce sodium content. It's also important to choose tuna that is sustainably sourced to support ocean health.

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