Jet lag
Jump to navigation
Jump to search
Jet lag is a sleep disorder that occurs when a person travels across multiple time zones, causing a disruption to their circadian rhythm. Symptoms of jet lag include fatigue, insomnia, disorientation, and decreased concentration. It can take several days for the body to adjust to the new time zone, and it can be treated by adjusting sleep patterns, exposure to sunlight, and hydration.
External links
This sleep related article is a short summary. For quality control, we do not encourage or allow strangers to edit the content.