Lean meat

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Lean meat is a type of meat that is relatively low in fat and calories. Examples of lean meat include chicken, turkey, fish, and lean cuts of beef and pork. Incorporating lean meat into a balanced diet can help to provide essential nutrients like protein, iron, and zinc while keeping saturated fat and calorie intake in check. It's important to choose lean cuts of meat and to prepare them in healthy ways like grilling, baking, or broiling.

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