Legumes
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Legumes are a type of plant food that includes beans, lentils, peas, and peanuts. Legumes are a good source of plant-based protein, fiber, and other essential vitamins and minerals. Incorporating legumes into a balanced diet can help to promote feelings of fullness and satiety and support overall health and wellbeing. Additionally, legumes can be a helpful tool for weight loss and blood sugar control in people with certain medical conditions like type 2 diabetes.
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