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A lipid is a type of organic molecule that is an essential component of the body's cells and plays a key role in maintaining overall health and wellbeing. Lipids include substances like cholesterol, triglycerides, and phospholipids. While lipids are important for overall health, high levels of certain types of lipids like cholesterol and triglycerides can increase the risk of heart disease and other health problems. It's important to maintain a balanced diet and engage in regular physical activity to help manage lipid levels and promote overall health.

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