Low-fat diet - a low-fat diet is a type of diet that restricts the consumption of foods that are high in fat, and emphasizes the consumption of foods that are low in fat, such as fruits, vegetables, whole grains, and lean proteins. Low-fat diets are often used for weight management, and they can also be used to reduce the risk of heart disease and other chronic conditions. Low-fat diets should provide adequate nutrition, but they should not be relied upon for an extended period of time, as they may not provide enough essential fatty acids and other nutrients.
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