Low glycemic foods
From W8MD weight loss and sleep centers
Low glycemic foods are foods that are low on the glycemic index, which is a scale that ranks foods based on how quickly they raise blood sugar levels. Low glycemic foods include foods like whole grains, fruits, vegetables, and legumes. Choosing low glycemic foods can be an effective strategy for managing blood sugar levels and promoting overall health and wellbeing. However, it's important to work closely with a healthcare professional to develop a balanced diet that meets individual nutritional needs and preferences.
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