The MIND diet is a type of diet that combines elements of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. The MIND diet emphasizes foods like leafy green vegetables, nuts, berries, whole grains, fish, and poultry while limiting foods like red meat, fried foods, and sweets. Research has suggested that the MIND diet may help to improve cognitive function and reduce the risk of cognitive decline in older adults. However, more research is needed to fully understand the potential benefits of this diet.
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