Meat

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Meat is a source of protein that comes from the muscle tissue of animals. There are many different types of meat, including beef, pork, poultry, and fish. While meat can be a good source of protein and other nutrients, consuming too much meat, particularly red and processed meats, has been linked to an increased risk of certain health problems like heart disease and cancer. It's important to consume meat in moderation as part of a balanced diet.

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