Meat-based diets

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Meat-based diets - meat-based diets are a type of diet that emphasizes the consumption of animal products, such as meat, poultry, and seafood, and restricts the consumption of plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes. Meat-based diets can be motivated by cultural, personal, or nutritional factors, and they can provide a range of health benefits, including improved protein intake, improved iron status, and improved muscle mass. However, meat-based diets can also have negative impacts on health, as they can be high in saturated fat, cholesterol, and sodium, and they can increase the risk of heart disease, certain cancers, and other health problems.

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