Meditation
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Meditation is a practice that involves training the mind to focus on a particular object, thought, or activity in order to achieve a state of calm and relaxation. Meditation has been shown to have a range of potential health benefits, including reducing stress and anxiety, improving sleep quality, and enhancing overall wellbeing. There are many different types of meditation, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Meditation can be practiced on its own or as part of a broader health and wellness plan.
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