Metabolic starvation
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Metabolic starvation refers to a state in which the body's metabolism slows down in response to a low-calorie diet. This can make it more difficult to lose weight and can also lead to a range of potential health problems. To avoid metabolic starvation, it's important to consume a balanced diet that meets individual nutritional needs and to engage in regular physical activity. Crash diets or extreme weight loss measures may not be effective in the long term and can even be harmful to overall health and wellbeing.
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