Methionine

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Methionine is an essential amino acid that is important for a range of bodily functions, including the synthesis of proteins and the production of certain hormones and neurotransmitters. Methionine is found in many different types of food, including meat, fish, and dairy products. While methionine is an important nutrient, consuming too much methionine may be associated with an increased risk of certain health problems like heart disease and stroke. It's important to consume methionine in moderation as part of a balanced diet that meets individual nutritional needs and preferences.

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