Milk

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Milk is a nutrient-rich beverage that is a good source of calcium, vitamin D, and other important vitamins and minerals. Milk can be consumed on its own or used in a variety of recipes and dishes. While milk can be a healthy part of a balanced diet, some people may have difficulty digesting milk or may have an allergy or intolerance to milk proteins. It's important to work closely with a healthcare professional to develop a balanced diet that meets individual nutritional needs and preferences.

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