New diet

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A new diet is a dietary approach that differs from an individual's previous eating habits. New diets may be adopted for a variety of reasons, including weight loss, improved health, or ethical and environmental concerns. When starting a new diet, it's important to work closely with a qualified healthcare professional to develop a safe and effective eating plan that meets individual nutritional needs and preferences. Rapid or extreme changes to diet can be dangerous and may increase the risk of nutrient deficiencies and other health problems.

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