Nutrient-dense foods

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Nutrient-dense foods are foods that are high in essential vitamins, minerals, and other nutrients relative to their calorie content. Nutrient-dense foods can include things like fruits, vegetables, lean proteins, and whole grains. Consuming a diet rich in nutrient-dense foods is important for overall health and wellbeing, as well as for reducing the risk of certain health problems like heart disease, diabetes, and certain cancers. Working with a qualified healthcare professional to develop a balanced and varied diet that meets individual nutritional needs and preferences can help to promote optimal health and wellbeing.

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