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Nutrients are substances that are essential for the growth, development, and maintenance of the body. Nutrients can include things like vitamins, minerals, carbohydrates, proteins, and fats. Consuming a diet that is rich in essential nutrients is important for overall health and wellbeing, as well as for reducing the risk of certain health problems. Working with a qualified healthcare professional to develop a balanced and varied diet that meets individual nutritional needs and preferences can help to promote optimal health and wellbeing.

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