Nutritious diet
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A nutritious diet is a dietary approach that focuses on consuming foods that are high in essential nutrients like vitamins, minerals, fiber, and protein. Nutritious diets may include things like fruits, vegetables, lean proteins, and whole grains. Consuming a nutritious diet is important for overall health and wellbeing, as well as for reducing the risk of certain health problems like heart disease, diabetes, and certain cancers. Working with a qualified healthcare professional to develop a balanced and varied diet that meets individual nutritional needs and preferences can help to promote optimal health and wellbeing.
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