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Oats are a type of cereal grain that are often consumed as a breakfast food or added to baked goods. Oats are a good source of fiber, protein, and other essential nutrients like iron, magnesium, and zinc. Consuming oats may be beneficial for overall health and wellbeing, as well as for reducing the risk of certain health problems like heart disease and diabetes. It's important to work closely with a qualified healthcare professional to determine whether oats are appropriate and effective for individual needs.

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