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Oils are a type of fat that are commonly used in cooking and food preparation. Oils can include things like vegetable oil, olive oil, and coconut oil. Consuming oils in moderation can be part of a healthy and balanced diet, as oils can provide essential fatty acids and other nutrients. However, some oils can be high in calories and should be consumed in moderation. Working with a qualified healthcare professional to develop a balanced and varied diet that meets individual nutritional needs and preferences can help to promote optimal health and wellbeing.

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