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Pasta is a type of food made from wheat flour, water, and other ingredients like eggs or vegetables. Pasta can be a part of a healthy and balanced diet when consumed in moderation and as part of a varied diet that includes other nutrient-dense foods. While pasta may be a source of complex carbohydrates and certain nutrients like fiber and protein, it may also be associated with potential drawbacks like a high calorie content and a high glycemic index. Working with a qualified healthcare professional to determine the most appropriate dietary recommendations for individual needs and preferences can help to promote optimal health and wellbeing.

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